Jun 25, 2020

What’s in Season: Summer at the Farmer’s Market

I love to eat “veggie heavy” recipes during summer months when it’s too hot to turn on the stove.

What’s in Season: Summer at the Farmer’s Market

There is nothing like juicy summer tomatoes that pair perfectly with tangy mozzarella for a no-cook recipe on a hot summer night. Summer is also a great time for grilling! Gather friends and family outside for some pool time and games in the backyard. Pair vegetables with burgers, steak or seafood like in this Jalapeño Popper Burger recipe. Take advantage of edible flowers and freshly chopped herbs like basil to add pretty garnishes to your dishes.

I gained a new appreciation for “stone fruits” like juicy nectarines and peaches while writing my first cookbook, Share + Savor. I had written a recipe using peaches, and when it came to the photography I waited until October to take photos of the salsa recipe which included peaches. That was a huge mistake! Did you know peaches are one fruit you can’t find out of season no matter how many grocery stores you go to? Cue panic mode! Don’t tell anyone, but in one photo I had to substitute the last plum I could find for peaches – thank you Photoshop!

The other night I had a conversation with my husband, Aaron, about our favorite summer fruits and vegetables. He automatically thinks of fresh, sweet California strawberries and creamy, ripe avocados while I always think about New Jersey’s juicy tomatoes and sweet, crisp corn on the cob. I have to remind people that it’s called the Garden State for a reason! Summer is my favorite time for produce; it conjures up memories of driving with the windows down on back roads and stopping at one of the numerous farm stands that dotted my New Jersey hometown of Long Valley. While the exact seasonality can depend on your location, follow my guide for some of the best tasting fruit and vegetables spanning the summer months from June to September.

Why cook with seasonal produce? 

These days there are an abundance of ingredients that are available year-round in grocery stores. I never gave it much thought until I spent time working with Chef Anne Willan. She emphasized the importance of using seasonal ingredients. The benefit of this practice is that you end up with ingredients at their peak. No more white tomatoes or gritty apples, eating food at its ripest gives you the best quality ingredients to cook with.

Using seasonal ingredients also benefits the environment, since by eating what is in season locally means that produce doesn’t have to be shipped around the world. This isn’t to say I don’t still indulge in imported ingredients. But there has to be some give and take, and I try to be mindful of that.

What is this?

While this is in no way a complete comprehensive list of all seasonal produce, my goal is to highlight a few ingredients that shine during each season. Keep in mind that for the most part seasonality of vegetables and fruits can differ between geographical regions. To search your location and see all produce in season monthly by state, check out this chart: https://www.seasonalfoodguide.org

What’s in season in summer? 

  • Avocados
  • Blackberries
  • Blueberries
  • Carrots
  • Cherries (look for Bing and rainier varieties)
  • Corn
  • Cucumber
  • Eggplant
  • Green beans
  • Nectarines
  • Peaches
  • Raspberries
  • Squash
  • Strawberries
  • Tomatoes
  • Watermelon
  • Zucchini

Recipe ideas for seasonal summer produce: 

Vegetable Quinoa Salad with Honey Lemon Vinaigrette

Blackberry Rolls with Cream Cheese Frosting

Elote-Style Sweet Corn Ravioli in Chili Butter Sauce

Elote-Style Sweet Corn Ravioli in Chili Butter Sauce

Heirloom Tomato and Grilled Veggie Salad with Burrata and Basil Vinaigrette
 
Homemade Tart Cherry Honey Granola
 
Peach Cornbread Upside-Down Cake
 
One-Pan Honey Balsamic Chicken Thighs with Peaches
 
Summer Lobster and Corn Rigatoni
 
Cherry Tomato “Naked Bruschetta” Crostini
 
Summer Fruit Salad with Burrata & Prosciutto
 
Watermelon Salad with Grains and Grilled Halloumi Cheese
 
Strawberry Balsamic Shortcake with Basil

Strawberry Balsamic Shortcake with Basil

Brûlée Peaches with Cornmeal Buttermilk Biscuits & Whipped Cream
 
Heirloom Tomato & Mozzarella Sandwich
 
Chipotle BBQ Chicken Salad with Cilantro Lime Dressing
 
Heirloom Tomato, Prosciutto & Burrata with Garlic-Basil Oil & Grilled Bread
 
Raspberry Pie with Shortbread Crust
 
Brown Butter Scallops with Watermelon, Heirloom Tomato, Pickled Shallots & Serrano
 
 
 

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  1. Oh wow those heirloom tomatoes look incredible and the little eggplants! I can’t wait for spring here to get back to eating this wonderful fresh veggies.