Apr 22, 2016

Vegetable Quinoa Salad with Honey Lemon Vinaigrette

Prep Time: 5 minutes
Cook Time: 30 minutes
5 from 2 votes
This summer quinoa salad recipe is packed with seasonal ingredients like zucchini, corn, tomatoes in this vegetarian dish.
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One of my favorite things about summer is shopping at the farmers market and picking up fresh, seasonal vegetables, vibrant herbs, and even a bouquet of flowers while wandering through the stands. This vegetable quinoa salad with honey lemon vinaigrette is one of my go-to meals after a market trip. It’s light, colorful, and packed with fresh produce, making it the perfect farm-to-table summer dish. The bright honey lemon vinaigrette ties everything together with just the right balance of sweetness and acidity, keeping the salad fresh and full of flavor. Craving more dishes like this featuring fresh summer vegetables? Then this grilled vegetable pasta salad or crab salad with popped quinoa and tarragon dressing is right up your alley!

Vegetable Quinoa Salad with Honey Lemon Vinaigrette in white bowl.

Key Ingredients in This Recipe

  • Quinoa – Cooking the quinoa in chicken broth makes for a more flavorful quinoa. Water can be substituted for the chicken broth in a pinch.
  • Zucchini – Zucchini or courgette is a summer squash with a mild, slightly sweet flavor. Try swapping or supplementing the zucchini with yellow squash. I like to cook the zucchini until it’s golden brown for added flavor.
  • Corn – While I use fresh corn in this recipe, frozen corn can easily be thawed and substituted in this recipe.
  • Tomato – Diced Roma tomatoes are used in this recipe. They have a low-moisture content and big acidic tomato flavor. They can easily be swapped with beefsteak tomatoes or halved cherry tomatoes.
  • Feta – Feta cheese has a tangy and salty flavor. It’s frequently used in Greek cooking and is typically made from sheep’s milk. It complements the vegetables and quinoa in this fresh summer salad.

A full ingredient list with exact amounts can be found in the recipe card below.

sliced zucchini tomatoes corn and green onions on cutting board.

Swaps and substitutions 

  • This recipe is flexible so you can easily add your favorite summer vegetables like yellow squash, bell pepper, diced cucumber, thinly sliced snap peas or ripe avocado. 
  • The roma tomatoes can be swapped for halved cherry tomatoes. 
  • The feta can be swapped for another crumbly cheese like cotija. You can also replace the feta with pieces of grilled halloumi. 

Variations on this quinoa salad

  • Make it vegan. To make this recipe vegan, simply omit the feta cheese. If needed the honey can be swapped for maple syrup.
  • Swap the grain. Rather than quinoa, try using another grain like farro or couscous (however the recipe will no longer be gluten-free). 
  • Make it more filling. Add a protein like a meat or seafood pairing from below or add greens like arugula or baby spinach. 

How to Make Vegetable Quinoa Salad (Step-by-step)

white quinoa grains.
Step 1 : Cook the quinoa.
In a medium saucepan over medium heat bring the chicken broth to a boil. Add the quinoa, and cook covered on medium-low heat until the broth is absorbed and the quinoa is tender.
quinoa cooked and fluffed with fork.
Step 2: Fluff the quinoa.
Fluff the quinoa with a fork. Cover and set aside.
Lemon vinaigrette.
Step 3: Make the honey lemon dressing.
Combine the lemon zest, lemon juice, honey, olive oil, minced garlic, salt and pepper in a small bowl. Whisk to combine and set aside.
pan sautéed halved zucchini slices cooked in olive oil.
Step 4: Cook zucchini.
Heat the remaining olive oil in a large skillet over medium-high heat. Add the zucchini sauté until tender, about 4 minutes.
sautéed zucchini with corn and garlic.
Step 5: Cook corn.
Add the corn and the garlic and continue to cook until the corn kernels soften, about an additional 3 minutes. Remove from heat and season with salt and pepper.
cooked quinoa and sautéed zucchini and corn salad.
Step 6: Combine quinoa and veggies.
In a large bowl combine the quinoa, zucchini and corn mixture, tomato and green onion. Add the vinaigrette stirring to coat all the ingredients evenly. Add half of the feta cheese and herbs, then toss to combine once more.
Vegetable Quinoa Salad with Honey Lemon Vinaigrette summer recipe.
Step 7: Serve.
To serve the vegetable quinoa salad, top with the remaining feta cheese, parsley and dill. Season with salt and pepper to taste and serve at room temperature or refrigerate until chilled.

How to Store Vegetable Quinoa Salad

You can cook the quinoa and prepare the salad up to 2–3 days in advance. Because it doesn’t involve lettuce it can be combined in advance and stored refrigerated until ready to serve.

summer quinoa salad recipe with honey lemon vinaigrette with zucchini, corn, tomatoes in this vegetarian dish.

FAQ – Frequently Asked Questions

Can I customize the vegetables in this salad?

Yes! While I use a combination of zucchini, corn, and Roma tomatoes, you can easily swap or add yellow squash, bell peppers, sugar snap peas or eggplant depending on what’s seasonal or available.

What can I use instead of chicken broth to cook the quinoa?

If you’re aiming for a vegetarian or vegan version – or just don’t have broth then plain water is a fine substitute. The dressing and veggies add plenty of flavor.

Can I make this salad ahead of time?

Yes! You can cook the quinoa and prepare the salad up to 2–3 days in advance. Because it doesn’t involve lettuce it can be combined in advance and stored refrigerated until ready to serve.

How can I boost the protein in this vegetable quinoa salad?

To make it more filling, add protein options like chickpeas, black beans, diced chicken, or shrimp. You can also stir in fresh spinach or arugula for added greens and nutrients.

Can I use another grain instead of quinoa?

Yes! Farro, couscous, bulgur, or even barley are excellent alternatives that bring different textures and flavors to this versatile salad.

Other Recipes to Try

If you like this vegetable quinoa salad recipe, try these other summer recipes:

Made this dish? Be sure to rate the recipe and drop a comment below! Your feedback means everything (and helps others find it too)!

Vegetable Quinoa Salad with Honey Lemon Vinaigrette

5 from 2 votes
Rate this Recipe
vegetable quinoa salad with zucchini and feta.
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Prep Time 5 minutes
Cook Time 30 minutes
Serves 8

Ingredients:

For the quinoa:

  • 2 cups chicken broth
  • 1 cup uncooked white quinoa

For the honey lemon vinaigrette:

  • 1 tablespoon lemon zest
  • 2 tablespoons freshly squeezed lemon juice
  • 3 tablespoons honey
  • ¼ cup extra-virgin olive oil
  • 1 clove garlic, minced
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper

For the vegetables:

  • 2 tablespoons extra-virgin olive oil
  • 1 medium zucchini, cut in half lengthwise and sliced into half moons
  • 2 ears corn, cut off the cob
  • 2 cloves garlic, minced
  • Kosher salt, as needed
  • Freshly ground black pepper, as needed
  • 1 medium Roma tomato, cored and diced
  • 2 green onions, sliced
  • ¼ cup roughly chopped flat-leaf parsley
  • 1 tablespoon fresh dill
  • ¾ cup crumbled feta cheese

Instructions:

For the quinoa:

  • In a medium saucepan over medium heat bring the chicken broth to a boil. Add the quinoa, and cook covered on medium-low heat until the broth is absorbed and the quinoa is tender, about 25 minutes.
  • Fluff the quinoa with a fork. Cover and set aside.

For the Honey Lemon dressing:

  • Combine the lemon zest, lemon juice, honey, olive oil, minced garlic, salt and pepper in a small bowl. Whisk to combine and set aside.

For the Vegetables:

  • Heat the remaining olive oil in a large skillet over medium-high heat. Add the zucchini sauté until tender, about 4 minutes.
  • Add the corn and the garlic and continue to cook until the corn kernels soften, about an additional 3 minutes. Remove from heat and season with salt and pepper.
  • In a large bowl combine the quinoa, zucchini and corn mixture, tomato and green onion. Add the vinaigrette stirring to coat all the ingredients evenly. Add half of the feta cheese and herbs, stirring to combine once more.

For serving:

  • To serve, top with the remaining feta cheese. Season to taste with salt and pepper and serve at room temperature or refrigerate until chilled and serve.

Notes:

To make it more filling, try adding protein options like chickpeas, black beans, diced chicken, or shrimp. You can also stir in fresh spinach or arugula for added greens and nutrients.

Nutrition:

Calories: 233kcal | Carbohydrates: 30g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.001g | Cholesterol: 13mg | Sodium: 334mg | Potassium: 358mg | Fiber: 3g | Sugar: 11g | Vitamin A: 429IU | Vitamin C: 13mg | Calcium: 96mg | Iron: 2mg
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5 from 2 votes

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  1. 5 stars
    The perfect summer salad! Light and refreshing but so much flavor!! Definitely will make again!