Dec 18, 2017

Roast Chicken Legs with Braised Kale and White Beans​​​​​​​

Prep Time: 10 minutes
Cook Time: 50 minutes
5 from 1 vote
Roast whole chicken legs served over kale and cannellini beans with lemon for a quick healthy-ish weeknight dinner.
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Whole chicken legs might be my favorite cut of chicken to roast, as you get the crispy skin and lots of tender meat plus they make for a beautiful presentation. I love this easy rustic dinner combo for a healthy-ish weeknight meal. These chicken legs with braised kale and white beans can also be served with salads like this table-side caesar salad or paired with pasta like this fresh pesto with trofie pasta.

As the weather gets chillier I like to add in a few lightened up, vegetable-heavy yet comforting entrées like this one featuring braised kale. Of course I still have to throw just a bit of butter under the chicken skin before roasting the chicken legs – it makes for the crispiest skin. I’m all about finding a middle ground between healthy and flavorful cooking. Love this flavor combo? You’ll want to try this creamy white beans and lemon pasta.

Key Ingredients in This Recipe

  • Chicken legs – Chicken legs are made up of the thigh as well as the drumstick. This cut is cheaper and the dark meat remains tender as the chicken roasts. I slide butter under the skin to help it crisp up and remain moist.
  • Cannellini beans – Cannellini beans, also known as white navy beans, are used in Italian recipes. They can be used interchangeably with great northern beans. I love using them for their smooth texture – it complements the braised kale and tender chicken in this recipe.
  • Kale – Braising the kale, and letting it simmer with chicken stock, makes it much more tender – I prefer it to raw kale any day. The white beans add additional protein and make the meal even more filling.
  • Chicken stock – Chicken stock is typically made from chicken bones as well as aromatics and vegetables while chicken broth is made with the meat. How does that affect their flavor? Chicken stock has a much richer, more robust flavor which comes from the collagen released from the simmering bones. On the other hand, chicken broth is much more mellow in flavor. I typically use chicken stock when cooking. Substitute the chicken stock with water if needed (though it takes away some of the flavor.)

A full ingredient list with exact amounts can be found in the recipe card below.

Roast Chicken Legs with Braised Kale and White Beans with parmesan cheese and lemons.

How to Store and Reheat Roast Chicken

Refrigerate in an airtight container for up to 3–4 days. When reheating, warm gently on the stovetop with a splash of broth or stock to revive moisture and texture. You can also simply reheat in the microwave in increments of 30 seconds.

How to Make Roasted Chicken Legs with White Beans and Kale

  1. Arrange lemons. Preheat oven to 400ºF (200ºC). Arrange lemons in an even single layer on a parchment paper-lined baking sheet.
  2. Season the chicken. Use your fingers to separate the chicken skin from the meat. Slide the slices of butter under the skin. Rub each of the chicken legs with olive oil and season with salt and pepper then arrange on top of the lemon slices.
  3. Roast the chicken. Roast until the skin is crispy and the meat has cooked through entirely, about 40 minutes. Remove from the oven and let rest for 5 minutes.
  4. Heat a pan. Heat a large high-edged sauteuse pan or large sauté pan over medium heat, add the olive oil and heat through (may have to work in two batches depending on the size of the pan).
  5. Sauté the kale. Add the garlic and sauté until fragrant, about 10 seconds then add the kale and toss to coat in the oil. Sauté, stirring occasionally until the kale has wilted.
  6. Braise the kale. Lower the heat to medium-low then add the chicken stock and white beans and simmer until the kale is tender and most of the stock has evaporated, about 15 minutes.
  7. Serve. Divide the kale and white bean mixture among shallow pasta bowls and top with a leg of chicken. Top each with Parmesan cheese and serve immediately, warm.
Roast Chicken Legs with Braised Kale and White Beans with parmesan cheese and lemons cut with fork and knife.

FAQ – Frequently Asked Questions

What cut of chicken works best for this recipe?

Bone-in, skin-on chicken legs are ideal! They offer juicy dark meat and crispy skin, while also delivering beautifully in presentation. Plus, they’re more budget-friendly and flavorful than many white meat cuts.

Why slide butter under the skin before roasting chicken legs?

Slipping butter under the skin renders both moisture and flavor directly into the meat, while keeping the skin extra crispy as the chicken roasts.

What’s the benefit of braising kale with white beans?

Braising kale softens its fiber-rich texture while allowing it to soak up flavorful juices. White beans add creamy texture and nutrition, turning the side into a hearty, one-pan bed for the chicken.

Which type of beans works best for this dish?

Cannellini beans are the preferred choice—they’re smooth, tender, and complement the kale’s texture. Great northern beans are also a solid substitute if needed.

Is chicken broth necessary, or can I use water instead?

While water works technically, using chicken stock adds richer flavor thanks to the collagen and aromatics from simmered bones. It helps to elevate the overall taste.

What is the best way to store leftover roast chicken legs?

Refrigerate in an airtight container for up to 3–4 days. When reheating, warm gently on the stovetop with a splash of broth or stock to revive moisture and texture. You can also simply reheat in the microwave in increments of 30 seconds.

Other Recipes to Try

If you enjoy this roasted chicken leg recipe, I recommend checking out some of these:

Roast Chicken Legs with Braised Kale and White Beans

5 from 1 vote
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roast chicken legs with braised kale and white beans.
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Prep Time 10 minutes
Cook Time 50 minutes
Serves 6

Ingredients:

For the roast chicken:

  • 2 medium lemons, thinly sliced
  • 6 whole bone-in, skin-on chicken legs
  • 6 tablespoons unsalted butter
  • 2 tablespoons extra-virgin olive oil
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper

For the braised kale and white beans:

  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic, chopped
  • 2 bunches curly kale, stems removed, roughly chopped
  • 2 cups low-sodium chicken stock
  • 2 11 ½ -ounce cans cannellini beans, rinsed and drained

For serving:

  • ½ cup freshly grated Parmesan cheese

Instructions:

For the roast chicken:

  • Preheat oven to 400ºF (200ºC). Arrange lemons in an even single layer on a parchment paper-lined baking sheet.
  • Use your fingers to separate the chicken skin from the meat. Slide the slices of butter under the skin. Rub each of the chicken legs with olive oil and season with salt and pepper then arrange on top of the lemon slices.
  • Roast until the skin is crispy and the meat has cooked through entirely, about 40 minutes. Remove from the oven and let rest for 5 minutes.

For the braised kale and white beans:

  • Heat a large high-edged sauteuse pan over medium heat, add the olive oil and heat through (may have to work in two batches depending on the size of the pan).
  • Add the garlic and sauté until fragrant, about 10 seconds then add the kale and toss to coat in the oil. Sauté, stirring occasionally until the kale has wilted.
  • Lower the heat to medium-low then add the chicken stock and white beans and simmer until the kale is tender and most of the stock has evaporated, about 15 minutes.

For serving:

  • Divide the kale and white bean mixture among shallow pasta bowls and top with a leg of chicken. Top each with Parmesan cheese and serve immediately, warm.

Nutrition:

Calories: 519kcal | Carbohydrates: 6g | Protein: 26g | Fat: 44g | Saturated Fat: 16g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 156mg | Sodium: 464mg | Potassium: 413mg | Fiber: 1g | Sugar: 1g | Vitamin A: 909IU | Vitamin C: 23mg | Calcium: 139mg | Iron: 2mg
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5 from 1 vote

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  1. 5 stars

    This was just as amazing as it looks! I added rice to be a little less healthy lol. Where do you find whole thighs like that? I had to settle for thighs and drum sticks paired together.

    • Adding rice sounds perfect!! I ask for whole legs like that at the meat counter (I usually have great luck at whole foods or bristol farms) and I can usually find them at Trader joe’s in their pre-packaged meat section – sometimes they are labeled as chicken leg quarters! Hope this helps, so glad you enjoyed the recipe!