Tropical Green Smoothie

My boyfriend’s mom first started making me this smoothie years ago and now I love drinking it in the morning as a meal replacement for breakfast or a mid-day pick-me-up. It keeps me full and gives me a healthy kick to start the day.

This green smoothie is perfect for the day after binging on fast food fries – you’ve got to have some balance! I made it with some spinach and kale as the base then mix with pineapple, mango, flax seed and coconut water. I topped them with additional flax seeds, unsweetened shredded coconut to make them a little more aesthetically pleasing here.

Tropical Green Smoothie

Key Ingredients in This Recipe

• Kale – When I cook with kale I typically remove the tough ribs from the leaves. Since it will be blended there is not need in this recipe. I use a blend of kale and spinach in this recipe.
• Mango – I like to keep a bag of frozen mango in the freezer for uses like this.
• Pineapple – While I used fresh pineapple in this recipe you can also use frozen pineapple chunks instead.
• Flax seeds – Flax seeds provide added protein and improve digestive health.
• Shredded coconut –  I use unsweetened, shredded coconut in this recipe so the bread isn’t overly sweet. I like the texture it adds to this smoothie.
• Coconut water – Coconut water is good for hydration and contains plenty of electrolytes.

How to Make a Green Smoothie

1. Blend ingredients. Add all ingredients to a blender and blend until completely smooth.
2. Serve. Divide between two glasses, top with shredded coconut and serve immediately.

Other Recipes to Try

If you enjoy this green smoothie recipe, I recommend checking out some of these:

• Açai Smoothie Bowl
• Honey Almond Granola
• Avocado Lassi

Tropical Green Smoothie

By Kylie Mazon-Chambers

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Serves 2

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Ingredients:

• ▢ 1½ cups chopped frozen mango
• ▢ 1½ cups chopped fresh pineapple
• ▢ 1 packed cup baby spinach
• ▢ 1 packed cup kale
• ▢ 1 tablespoon flax seeds
• ▢ 2 teaspoons freshly squeezed lemon juice
• ▢ ½ cup coconut water
• ▢ 2 teaspoons shredded unsweetened coconut

Instructions:

• Add all ingredients to a blender and blend until completely smooth.
• Divide between two glasses, top with shredded coconut and serve immediately.

Nutrition:

Calories: 210kcal | Carbohydrates: 41g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 84mg | Potassium: 655mg | Fiber: 7g | Sugar: 31g | Vitamin A: 4305IU | Vitamin C: 134mg | Calcium: 127mg | Iron: 2mg

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