Tropical Green Smoothie
I topped them with additional flax seeds, unsweetened shredded coconut and lemon zest to make them a little more aesthetically pleasing here.
Servings 2
Calories 210kcal
Ingredients
- 1½ cups chopped frozen mango
- 1½ cups chopped fresh pineapple
- 1 packed cup baby spinach
- 1 packed cup kale
- 1 tablespoon flax seeds
- 2 teaspoons freshly squeezed lemon juice
- ½ cup coconut water
- 2 teaspoons shredded unsweetened coconut
Instructions
- Add all ingredients to a blender and blend until completely smooth.
- Divide between two glasses, top with shredded coconut and serve immediately.
Nutrition
Calories: 210kcal | Carbohydrates: 41g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 84mg | Potassium: 655mg | Fiber: 7g | Sugar: 31g | Vitamin A: 4305IU | Vitamin C: 134mg | Calcium: 127mg | Iron: 2mg
