Jan 23, 2019

Crispy Teriyaki Chicken Salad

Prep Time: 10 minutes
Cook Time: 40 minutes
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Crispy, thinly sliced pieces of hearts of romaine lettuce are combined with sprouts, crispy chow mein noodles and green onions and tossed in a light and simple combination of sesame oil and rice vinegar.
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This three-step crispy teriyaki chicken salad combines crunchy greens, juicy chicken, and a savory-sweet teriyaki dressing for a refreshing yet satisfying meal any night of the week. Tender chicken coated in crispy panko and tossed with crisp vegetables makes every bite exciting, while the homemade teriyaki dressing ties it all together with bold flavor. If you’re looking to eat more Asian-inspired dishes, try this soy ginger whole roast fish (that’s definitely restaurant quality!) or my super shareable sweet and spicy teriyaki salmon lettuce cups, which are perfect for hosting.

Crispy Teriyaki Chicken Salad recipe.

Why You’ll Love This Recipe

  • Flavorful contrast – Crispy chicken meets fresh produce and sweet teriyaki.
  • Balanced meal – Protein and veggies make it great for lunch or dinner.
  • Crowd-friendly – Easy to scale for meal prep or weeknight dinners.

About Homemade Teriyaki Sauce

This homemade teriyaki sauce is made with just a few classic ingredients — brown sugar, mirin, and soy sauce — simmered together until thick, glossy, and perfectly sticky. The simple, no-frills sauce adds rich, savory-sweet flavor to the salad without any unnecessary additives. While homemade teriyaki sauce delivers the best results, a store-bought version can easily be used for a quick and easy lunch.

Key Ingredients in This Recipe

  • Chicken thighs – I use boneless, skinless chicken thighs in this recipe. They are both a cheaper cut as well as extremely flavorful. Chicken breasts can also be used if preferred.
  • Chow mein – Crispy chow mein noodles made from enriched wheat flour add a crunch to this salad. While you can make them yourself I recommend using store-bought crispy noodles. They’re quickly deep-fried so they’re light and crunchy.

A full ingredient list with exact amounts can be found in the recipe card below.

Pro Tip

Pat the chicken dry before dredging in panko — this helps it crisp up beautifully and hold the coating during cooking.

Swaps and Substitutions

  • Chicken: Use grilled or baked chicken if you prefer not to fry.
  • Greens: Substitute mixed greens with romaine, kale, or napa cabbage.
  • Teriyaki Sauce: Swap for bottled teriyaki or a honey soy dressing.
  • Toppings: Add toasted almonds, sesame seeds, or wonton strips for extra crunch.
  • Veggies: Use cucumbers, bell peppers, or snap peas for variation.

How to Make Teriyaki Chicken Salad (Step-by-Step)

teriyaki sauce for teriyaki salmon bowl
Step 1: Make the teriyaki sauce.
In a small saucepan over medium heat bring the brown sugar, mirin and soy sauce to a boil, stirring until the sugar dissolves. Reduce the heat to low and simmer, stirring occasionally, until the sauce has thickened and reduced, about 30 minutes. Remove from heat and let cool. It can be made up to 2 weeks ahead of time and refrigerated in an airtight container.
seared crispy chicken thighs.
Step 2: Marinate the chicken.
Place the chicken thighs and half of the teriyaki sauce into a large re-salable plastic bag. Refrigerate for at least an hour and up to overnight. Then remove the chicken from the marinade. Heat a large nonstick skillet to medium high. Add the chicken thighs to the pan and cook until completely cooked through, about 4 minutes on each side. Remove and slice the thighs and sprinkle with the sesame seeds.
Crispy Teriyaki Chicken Salad with sprouts and crispy chow mein noodles.
Step 3: Assemble and serve.
In a large salad bowl toss together the romaine, chow mein noodles, sprouts, green onion, sesame oil and rice vinegar. Top the salad with the teriyaki chicken and drizzle with 2 tablespoons of the remaining sauce teriyaki sauce.

How to Serve Crispy Teriyaki Chicken Salad

  • Plated: Serve immediately after tossing so the chicken stays crispy.
  • On the Side: Offer extra teriyaki dressing or spicy mayo for drizzling.
  • Pairings: Pair with jasmine rice or steamed edamame for a complete meal.

How to Store Crispy Teriyaki Chicken Salad

  • Refrigerator: Store chicken and salad components separately in airtight containers for up to 3 days.
  • Make-Ahead: Prep the dressing and chop vegetables ahead of time.
  • Reheating: Warm chicken in the oven or air fryer before adding to fresh greens.

FAQ – Frequently Asked Questions

Can I make this crispy teriyaki chicken salad ahead of time?

Yes! Prep the chicken and dressing ahead, but assemble just before serving so the chicken stays crisp.

What’s the best way to keep the chicken crispy?

Store the chicken separate from the salad greens and add just before serving.

Can I use store-bought teriyaki sauce?

Absolutely, a good quality bottled teriyaki sauce works in a pinch.

What can I add to this crispy teriyaki chicken salad for extra crunch?

Toasted almonds, sesame seeds, or wonton strips are great options.

Can this crispy teriyaki chicken salad be made gluten-free?

Yes. Use gluten-free flour and breadcrumbs, and swap soy sauce with tamari.

Other Recipes to Try

If you loved this light crispy teriyaki chicken salad for a weekday lunch, check out some of these other Asian-inspired recipes:

Thanks for cooking with me! If you made this recipe, leave a 🌟 rating and share your thoughts or tips below. I’d love to hear from you!

Crispy Teriyaki Chicken Salad

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Crispy Teriyaki Chicken Salad with sprouts and crispy chow mein noodles.
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Prep Time 10 minutes
Cook Time 40 minutes
Serves 4

Ingredients:

For the teriyaki sauce:

  • 1 cup (packed) light brown sugar
  • 1 cup mirin
  • 1 cup low-sodium soy sauce

For the teriyaki chicken:

  • 4 medium skinless, boneless chicken thighs
  • 1 teaspoon white sesame seeds

For the salad:

  • 3 hearts of romaine, finely chopped
  • cups crispy chow mein noodles
  • cups bean sprouts
  • 3 green onions, thinly sliced
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar

Instructions:

For the teriyaki sauce:

  • In a small saucepan over medium heat bring the brown sugar, mirin and soy sauce to a boil, stirring until the sugar dissolves. Reduce the heat to low and simmer, stirring occasionally, until the sauce has thickened and reduced, about 30 minutes. Remove from heat and let cool.
  • The sauce can be made up to 2 weeks ahead of time and refrigerated in an airtight container.

For the teriyaki chicken:

  • Place the chicken thighs and half of the teriyaki sauce into a large re-salable plastic bag. Refrigerate for at least an hour and up to overnight.
  • Remove the chicken from the marinade. Heat a large nonstick skillet to medium high. Add the chicken thighs to the pan and cook until completely cooked through, about 4 minutes on each side. Remove and slice the thighs and sprinkle with the sesame seeds.

For the salad:

  • In a large salad bowl toss together the romaine, chow mein noodles, sprouts, green onion, sesame oil and rice vinegar. Top the salad with the teriyaki chicken and drizzle with 2 tablespoons of the remaining sauce teriyaki sauce.

Notes:

Pat the chicken dry before dredging in panko — this helps it crisp up beautifully and hold the coating during cooking.

Nutrition:

Calories: 420kcal | Carbohydrates: 43g | Protein: 31g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 107mg | Sodium: 2996mg | Potassium: 659mg | Fiber: 2g | Sugar: 17g | Vitamin A: 1954IU | Vitamin C: 8mg | Calcium: 57mg | Iron: 3mg
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