Saag Paneer over Turmeric Rice
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I can’t get enough of the bold, aromatic spices of Indian cooking and how easily simple vegetables can be transformed into comforting, flavorful meals. Saag Paneer is one of my favorites: a creamy spinach-based curry made with fragrant spices and cubes of paneer, a mild Indian cheese that holds its shape when cooked. If you can’t find paneer, halloumi makes a great substitute with a similar texture.
While some versions keep the spinach whole, I prefer to purée it for a silky consistency that’s perfect for scooping up with warm naan or a side of turmeric rice. Traditionally the cheese isn’t fried, but I love the added crispness it brings. Spicy, hearty, and full of flavor, this dish is the perfect vegetarian comfort food for chilly days, or for your next Meatless Monday. It’s one of those recipes that pairs perfectly with things like butter chicken or lamb korma if you’re building a full spread.

Key Ingredients in This Recipe
- Spinach – It’s amazing how much spinach you can put into the pot and the minimal ball that comes out. A pound and a half may seem like a mountain of spinach but after it’s blanched you end up with a mere handful.
- Spices – The saag paneer is seasoned with a spice blend of garam masala, coriander and turmeric powder. Garam masala is a spice blend so not all will be the same. The mixture often differs region to region. It’s typically made from a combination of cinnamon, bay leaves, cumin, coriander, cardamom, peppercorns, cloves, chili, nutmeg and mace though the blend can vary. For the best, freshest flavor, freshly ground spices are best.
- Thai Birdseye chili – Bird’s eye chilies or Thai chilies are small, pointy chili peppers that pack a punch. They add an intense heat to the saag paneer with fruity flavor to dishes rating between 50,000 and 100,000 Scoville units. They can sometimes be difficult to find so I usually buy a large bag of them at my local Asian market. I store them in the freezer in a resealable plastic bag. It’s actually even easier to cut them when they are frozen.
- Paneer – Paneer is an Indian cow’s milk cheese made from milk curdled with acid and pressed. This cheese doesn’t melt which makes it great for grilling or pan-frying and it adds texture to the saag mixture. While it can be added raw, I love pan-frying it to give it a bit of a crispy texture. If you can’t find paneer I recommend substituting with halloumi or Panela in this saag paneer recipe.
- Ghee – Ghee is clarified butter often used in Indian cooking. The milk solids and water are removed leaving the pure butterfat. In this recipe it can easily be swapped with unsalted butter.
A full ingredient list with exact amounts can be found in the recipe card below.


Variations on this recipe
- Added vegetables. If I’m trying to add some more vegetables into my diet I try to sneak them in where they aren’t as prominent. That way it works to enhance, not take away from, what I’m eating. I add some riced cauliflower to the rice or use t in place of the rice. It can be easily made by finely dicing florets of cauliflower or buying it pre-made at the grocery store. I typically go for a 50/50 mix as it adds a great texture and the turmeric helps to season cauliflower so it doesn’t taste so… healthy.
- Vegan. To make this already-vegetarian recipe vegan omit the ghee and yogurt and substitute the paneer with extra-firm tofu or diced potatoes.

Swaps and substitutions
- Rice: For an easy shortcut I recommend substituting the turmeric rice with steamed basmati rice. The turmeric rice can easily be made in a rice cooker instead of a pot.
- Spinach: You can always substitute the fresh spinach with frozen spinach in this saag paneer recipe. Just thaw it and squeeze and excess water from the spinach.
- Cheese: If you can’t find paneer, halloumi makes a great substitute with a similar texture.
Pro tip
Cooking with turmeric: Be careful when cooking with turmeric, it tends to stain anything white that it touches. If that happens, you can soak the stained items in bleach or, if you want to go for a less chemical method, mix equal parts baking soda and water and let it sit before scrubbing.
Saag Paneer vs. Palak Paneer
While the two are sometimes used interchangeably in the US, palak paneer is a North Indian dish made from a similar spinach mixture puréed until a smooth gravy forms. Saag paneer can also be made with a variety of leafy greens while palak paneer is only made with spinach.
How to Make Saag Paneer (Step-by-step)

Heat medium saucepan over medium heat, add the ghee and allow to melt. Add the shallot and sauté until tender. Stir in the garlic and sauté, for an additional minute. Pour in the basmati rice and turmeric powder, stirring to coat the rice and sautéing for 30 seconds to toast the rice.

Add the stock and bring the mixture to a boil. Cover and simmer the rice until the stock has been absorbed. Season with salt and fluff with a fork.

Bring a large pot of water over medium-high heat to a boil. Add the spinach and blanch until bright green and tender. Remove spinach to a bowl of ice water to stop the cooking process. Drain the spinach then squeeze out excess water.

Heat a large sauté pan over medium heat, add the oil and heat through. Add the onion and sauté until tender.

Add the garlic, ginger and chili and cook for an additional minute, stirring occasionally. Stir in the garam masala, coriander, and turmeric, stirring to cook the spices for just a few seconds.

Lower the heat to medium-low and add the spinach to the pan. Stir the spinach mixture and vegetable stock together. Cook until the greens are soft and deep green and most of the vegetable stock evaporates.

Add the mixture to the bowl of a food processor fitted with the blade attachment and pulse until a coarse paste forms (should look similar to pesto).

Return to the pan then stir in the yogurt.

Heat a large nonstick skillet over medium heat. Add the paneer and cook until golden brown, then flip the pieces and repeat on the other side. Remove and add to the saag mixture.

To serve, divide the rice among bowls and ladle the saag paneer over the rice. Serve warmed naan on the side (or omit for a gluten free version).

Other Recipes to Try
If you enjoy this saag paneer recipe, I recommend checking out some of these
Made this dish? Be sure to rate the recipe and drop a comment below! Your feedback means everything (and helps others find it too)!
Saag Paneer over Turmeric Rice
Rate this RecipeIngredients:
For the turmeric rice:
- 2 tablespoons ghee (or unsalted butter)
- 2 medium shallots, diced
- 2 cloves garlic, chopped
- 1 cup basmati rice
- 1 teaspoon turmeric
- 1½ cups vegetable stock
- ½ teaspoon kosher salt
For the saag paneer:
- 1½ pounds baby spinach
- 3 tablespoons extra-virgin olive oil (or ghee)
- 1 medium white onion, diced
- 3 cloves garlic, minced
- 1 teaspoon minced ginger
- 2 small Thai birdseye chilies, finely chopped
- 1 teaspoon garam masala
- 1 teaspoon ground coriander
- ½ teaspoon turmeric powder
- Kosher salt, to taste
- 1 cup vegetable stock
- ½ cup plain whole milk yogurt
- 6 ounces paneer, cut into ¼” thick, 1” cubes
- Naan, for serving
Instructions:
For the turmeric rice:
- Heat medium saucepan over medium heat, add the ghee and allow to melt. Add the shallot and sauté until tender, about 6 minutes. Add the garlic and sauté, for an additional minute. Add the basmati rice and turmeric powder, stirring to coat the rice and sautéing for 30 seconds to toast the rice.
- Add the stock and bring the mixture to a boil. Cover and simmer the rice until all the stock has been absorbed, about 15 minutes. Season with salt and fluff with a fork.
For the saag paneer:
- Bring a large pot of water over medium-high heat to a boil. Add the spinach and blanch until bright green and tender, about 30 seconds.
- Remove spinach to a bowl of ice water to stop the cooking process. Drain the spinach then squeeze out excess water.
- Heat a large sauté pan over medium heat, add the oil and heat through. Add the onion and sauté until tender, about 5 minutes.
- Add the garlic, ginger and chili and cook for an additional minute, stirring occasionally. Stir in the garam masala, coriander, and turmeric, stirring to cook the spices for just a few seconds.
- Lower the heat to medium-low and add the spinach to the pan. Stir together the spinach mixture and vegetable stock and cook until the greens are soft and deep green and most of the vegetable stock has been absorbed, about 4 minutes.
- Add the mixture to the bowl of a food processor fitted with the blade attachment and pulse until a coarse paste forms (should look similar to pesto). Return to the pan then stir in the yogurt.
- Heat a large nonstick skillet over medium heat. Add the paneer and cook until golden brown, about 1 minute, then flip the pieces and repeat on the other side, cooking about an additional 1 minute.
- Remove the paneer and add to the saag mixture.
For serving:
- To serve, divide the rice among bowls. Ladle the saag paneer over the rice. Serve with warmed naan on the side (or omit for a gluten free version).
Nutrition:
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I have always thought saag paneer was hard to make but this recipe make it easy and SOOO GOOD. Now I make it all the time and it is my go to! Definitely suggest buying enough for leftovers the next day!!!!
I’m so happy to hear it! It’s one of my favorites!! And I think this is one of those recipes where it can be even better the next day!
Aloha,
Love indian dishes.
Can you help with different basmati rice dishes and cooking tips?
I adore the lightness and texture, but don’t want to bore anyone with repeat dishes.
Mahalo ( Thank-you in Hawaiian)
Kimmie Mele
Hi Kimmie – I have several other recipes on my site utilizing basmati rice! You can simply search “basmati” in the search bar of the recipe index or I also recommend trying this NYC halal truck style lamb platter: https://cookingwithcocktailrings.com/2016-nyc-halal-truck-lamb-platter/ or this red lentil dal: https://cookingwithcocktailrings.com/red-lentil-dal/ hope this helps! x