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Roasted Sage Acorn Squash
Roasted acorn squash in brown butter with crispy sage leaves topped with pomegranate seeds for a colorful holiday side.
Course
Side Dish, Vegetable
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Servings
4
Calories
184
kcal
Author
Kylie Mazon-Chambers
Ingredients
1
medium acorn squash
5
tablespoon
unsalted butter,
divided
3
packed tablespoons dark brown sugar
3
tablespoons
sage leaves
2
tablespoons
pomegranate seeds
US Customary
-
Metric
Instructions
Heat oven to 400°F (200ºC). In a small bowl melt 3 tablespoons of the butter then stir in the brown sugar and set aside.
Slice the acorn squash in half. Scoop out any seeds and discard. Cut each half into 1-inch slices.
Add the slices to a large bowl and toss with the butter and sugar.
Place the coated slices on a baking sheet and bake until tender, turning them once, about 30 minutes.
Heat a small sauté pan over medium heat; add the remaining butter and melt. Add the sage leaves and let fry until crispy, about 3 minutes.
Serve squash immediately topped with the crispy sage and pomegranate seeds.
Notes
While I leave the skin on in this recipe for the texture it can easily be removed either before or after cooking.
Nutrition
Calories:
184
kcal
|
Carbohydrates:
14
g
|
Protein:
1
g
|
Fat:
15
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
38
mg
|
Sodium:
6
mg
|
Potassium:
416
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
833
IU
|
Vitamin C:
13
mg
|
Calcium:
71
mg
|
Iron:
1
mg