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Loaded Everything Bagel Spice Avocado Toast
In this recipe whole grain bread is toasted and spread with cream cheese and layered with slices of avocado, “everything bagel ” seasoning and breakfast radish.
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Servings
1
Calories
709
kcal
Author
Kylie Mazon-Chambers
Ingredients
For the everything bagel spice:
1
teaspoon
poppy seeds
½
teaspoon
black sesame seeds
½
teaspoon
white sesame seeds
½
teaspoon
coarse kosher salt
½
teaspoon
dried minced onion
½
teaspoon
dried minced garlic
For the avocado toast:
2
½-inch slices whole grain bread
4
tablespoons
cream cheese
1
medium haas avocado,
pitted, peeled and thinly sliced
2
small breakfast radishes,
thinly sliced
US Customary
-
Metric
Instructions
For the everything bagel spice:
Stir together the spices until thoroughly combined. Set aside or store in an airtight container.
For the avocado toast:
Toast the bread in a toaster until golden brown.
Spread cream cheese on each slice then top with the slices of avocado.
Sprinkle ½ teaspoon of the everything bagel spice mix over the top of each slice of bread.
Top with the breakfast radish.
Nutrition
Calories:
709
kcal
|
Carbohydrates:
49
g
|
Protein:
16
g
|
Fat:
54
g
|
Saturated Fat:
17
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
26
g
|
Cholesterol:
59
mg
|
Sodium:
1616
mg
|
Potassium:
1299
mg
|
Fiber:
18
g
|
Sugar:
7
g
|
Vitamin A:
1075
IU
|
Vitamin C:
23
mg
|
Calcium:
245
mg
|
Iron:
3
mg