Garlic Soy Edamame
The pods are glazed in soy sauce and garlic with just a hint of spice from the cayenne and whole peppers.
Servings 4
Calories 184kcal
Ingredients
- 1 tablespoon canola oil
- 1 tablespoon unsalted butter
- 2½ cups frozen edamame in the shell
- 3 cloves garlic, minced
- 4 whole dried Chinese red chilies, optional
- 2 tablespoons reduced-sodium soy sauce
- 1/8 teaspoon cayenne pepper
Instructions
- Heat a large sauté pan over medium heat, add the oil and heat through. Add the butter and allow to melt then add the frozen edamame to the pan.
- Cook, stirring occasionally, until the edamame has completely defrosted and tender, about 6 minutes.
- Add the garlic and red chilies (if you are using them) and sauté, stirring occasionally, for about 30 seconds.
- Pour the soy sauce over the top and toss to coat then season with the cayenne.
- Serve immediately with a bowl for discarding the pods.
Nutrition
Calories: 184kcal | Carbohydrates: 11g | Protein: 11g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 295mg | Potassium: 471mg | Fiber: 5g | Sugar: 2g | Vitamin A: 246IU | Vitamin C: 7mg | Calcium: 69mg | Iron: 2mg
