Simple Tomato Sandwich
Tomato sandwiches are one of the simplest, yet most beloved summer staples - especially when tomatoes are at peak ripeness. Made with sliced heirloom tomatoes, marinated in olive oil and salt, with fresh herbs, sunflower seeds and mayo slathered on rye bread.
Servings 1
Calories 466kcal
Ingredients
- 1 large heirloom tomato, sliced
- 1 tablespoon extra-virgin olive oil
- Flaky sea salt, as needed
- 2 slices rye bread, toasted
- 1 tablespoon mayonnaise
- 2 teaspoons roasted sunflower seeds
- Fresh dill, chopped
- Fresh basil leaves, torn
Instructions
- Drizzle the tomato slices with olive oil and season with the flake salt. Let sit for about 10 minutes.
- Spread mayo on one slice of the toasted rye bread. Sprinkle with the sunflower seeds, followed by the dill and basil.
- Top with the marinated tomato slices and close the sandwich. Cut in half and serve.
Notes
Swap the heirlooms for another variety of tomato, like beefsteaks - something where the tomato flavor can really shine.
Nutrition
Calories: 466kcal | Carbohydrates: 38g | Protein: 9g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 6mg | Sodium: 555mg | Potassium: 449mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1039IU | Vitamin C: 17mg | Calcium: 69mg | Iron: 3mg
