Maple Mustard Salmon
Pieces of salmon are seasoned with salt and pepper then topped with a simple combination of maple syrup, whole grain mustard and Dijon mustard and baked in the oven for a flavorful glaze.
Servings 4
Calories 272kcal
Ingredients
- 2 tablespoons maple syrup
- 1 tablespoon whole grain mustard
- 1 teaspoon Dijon mustard
- 1½ pounds Atlantic salmon, cut into 4 filets
- Kosher salt, as needed
- Freshly ground black pepper, as needed
Instructions
- In a small bowl whisk together the maple syrup, whole grain mustard and Dijon. Set aside until ready to use.
- Heat oven to 400ºF (200ºC). Arrange salmon filets on a parchment paper lined baking sheet and season with salt and pepper.
- Drizzle with the maple mustard mixture evenly spreading it over the salmon.
- Bake until just cooked through and tender, about 12 minutes. Serve warm with roasted vegetables and grains.
Video
Notes
To make this maple mustard salmon in the air fryer: Set air fryer to 400ºF (200ºC). Arrange seasoned filets of salmon in the air fryer basket and air fry until just cooked through, about 7 to 9 minutes depending on the thickness.
Nutrition
Calories: 272kcal | Carbohydrates: 7g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 131mg | Potassium: 863mg | Fiber: 0.2g | Sugar: 6g | Vitamin A: 72IU | Vitamin C: 0.02mg | Calcium: 34mg | Iron: 1mg
