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BLT Salad
This salad is reminiscent of a classic BLT sandwich, but with a few added bonuses.
Course
Salad
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
0
minutes
minutes
Servings
2
Calories
1320
kcal
Author
Kylie Mazon-Chambers
Ingredients
For the buttermilk ranch:
½
cup
mayonnaise
½
cup
sour cream
½
cup
buttermilk
1
tablespoon
apple cider vinegar
1
teaspoon
Worcestershire
1
teaspoon
minced garlic
½
teaspoon
mustard powder
1 ½
teaspoons
dried parsley
½
teaspoon
dried dill
½
teaspoon
dried oregano
½
teaspoon
basil
¼
teaspoon
ground black pepper
¼
teaspoon
kosher salt
For the salad:
2
medium heads of romaine lettuce
7
ounces
roasted thick-cut deli turkey breast,
diced into ½” pieces
¼
pound
cooked applewood-smoked bacon,
crumbled
1
medium Roma tomato,
cored and diced
1
medium Haas avocado,
peeled, pitted and diced
½
cup
crumbled feta cheese
US Customary
-
Metric
Instructions
For the buttermilk ranch:
In a medium bowl whisk together all of the ingredients for the ranch until combined.
Cover and refrigerate until ready to use.
For the salad:
Wash and dry the lettuce then chop into ½” strips. In a large bowl toss the lettuce in about 1/3 cup of dressing, depending on preference.
Add the turkey, bacon, tomato and avocado then toss to combine. Divide the salad among bowls then top with the feta. Serve immediately.
Nutrition
Calories:
1320
kcal
|
Carbohydrates:
52
g
|
Protein:
36
g
|
Fat:
110
g
|
Saturated Fat:
29
g
|
Polyunsaturated Fat:
35
g
|
Monounsaturated Fat:
38
g
|
Trans Fat:
0.2
g
|
Cholesterol:
161
mg
|
Sodium:
3271
mg
|
Potassium:
1278
mg
|
Fiber:
9
g
|
Sugar:
8
g
|
Vitamin A:
4692
IU
|
Vitamin C:
18
mg
|
Calcium:
344
mg
|
Iron:
5
mg