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Almond Butter Overnight Oats
I may be late to the overnight oat game but almond butter overnight oats are the perfect breakfast for someone on the go.
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Servings
1
Calories
377
kcal
Author
Kylie Mazon-Chambers
Ingredients
½
cup
old-fashioned rolled oats
(not quick)
1
teaspoon
black chia seeds
2
tablespoons
protein powder
1
cup
unsweetened almond milk
(or another milk or milk-alternative of choice)
1
tablespoon
honey
1
tablespoon
almond butter
Assorted seasonal fruit,
for garnishing (optional)
Edible flowers,
for garnishing (optional)
½
teaspoon
bee pollen,
optional
US Customary
-
Metric
Instructions
Add the rolled oats, chia seeds and protein powder to a 16-ounce mason jar. Add the milk, honey and almond butter then shake to combine.
Refrigerate overnight. Shake to combine then serve cold.
Garnish with assorted fruit, edible flowers and bee pollen if desired.
Nutrition
Calories:
377
kcal
|
Carbohydrates:
51
g
|
Protein:
11
g
|
Fat:
16
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.01
g
|
Sodium:
332
mg
|
Potassium:
293
mg
|
Fiber:
8
g
|
Sugar:
19
g
|
Vitamin A:
2
IU
|
Vitamin C:
0.2
mg
|
Calcium:
403
mg
|
Iron:
3
mg