Avocado Lassi
Lassi is pronounced luh-see, it should rhyme with ‘fussy’. And, rather than being made with mango as is traditional with this Indian drink, I opt to use avocado as the blended avocado adds a creaminess and subtle flavor.
Servings 2
Calories 343kcal
Ingredients
- 1 cup vanilla whole milk yogurt
- ½ cup whole milk
- 1 medium California Haas avocado, pitted and peeled
- 3 tablespoons granulated sugar
- ½ teaspoon ground cardamom
Instructions
- Add the yogurt, milk, avocado, sugar and cardamom to a blender with 1 cup of ice cubes. Blend until smooth and pour into 2 large glasses and serve immediately.
Nutrition
Calories: 343kcal | Carbohydrates: 35g | Protein: 8g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 23mg | Sodium: 87mg | Potassium: 775mg | Fiber: 7g | Sugar: 27g | Vitamin A: 367IU | Vitamin C: 11mg | Calcium: 237mg | Iron: 1mg