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Maple Mustard Salmon

Pieces of salmon are seasoned with salt and pepper then topped with a simple combination of maple syrup, whole grain mustard and Dijon mustard and baked in the oven for a flavorful glaze.
Course Main Course
Cuisine American
Keyword 30 minute meal, maple, maple syrup, mustard, salmon, seafood
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4
Calories 272kcal

Ingredients

  • 2 tablespoons maple syrup
  • 1 tablespoon whole grain mustard
  • 1 teaspoon Dijon mustard
  • 1½ pounds Atlantic salmon, cut into 4 filets
  • Kosher salt, as needed
  • Freshly ground black pepper, as needed
US Customary - Metric

Instructions

  • In a small bowl whisk together the maple syrup, whole grain mustard and Dijon. Set aside until ready to use.
  • Heat oven to 400ºF (200ºC). Arrange salmon filets on a parchment paper lined baking sheet and season with salt and pepper.
  • Drizzle with the maple mustard mixture evenly spreading it over the salmon.
  • Bake until just cooked through and tender, about 12 minutes. Serve warm with roasted vegetables and grains.

Video

Nutrition

Calories: 272kcal | Carbohydrates: 7g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 131mg | Potassium: 863mg | Fiber: 0.2g | Sugar: 6g | Vitamin A: 72IU | Vitamin C: 0.02mg | Calcium: 34mg | Iron: 1mg