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Tropical Green Smoothie

I topped them with additional flax seeds, unsweetened shredded coconut and lemon zest to make them a little more aesthetically pleasing here. 
Course Breakfast
Cuisine American
Keyword coconut, kale, lemon, mango, pineapple, smoothie, spinach, tropical
Prep Time 5 minutes
Cook Time 0 minutes
Servings 2
Calories 210kcal

Ingredients

  • 1½ cups chopped frozen mango
  • 1½ cups chopped fresh pineapple
  • 1 packed cup baby spinach
  • 1 packed cup kale
  • 1 tablespoon flax seeds
  • 2 teaspoons freshly squeezed lemon juice
  • ½ cup coconut water
  • 2 teaspoons shredded unsweetened coconut
US Customary - Metric

Instructions

  • Add all ingredients to a blender and blend until completely smooth.
  • Divide between two glasses, top with shredded coconut and serve immediately.

Nutrition

Calories: 210kcal | Carbohydrates: 41g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 84mg | Potassium: 655mg | Fiber: 7g | Sugar: 31g | Vitamin A: 4305IU | Vitamin C: 134mg | Calcium: 127mg | Iron: 2mg