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Garlic Soy Edamame

The pods are glazed in soy sauce and garlic with just a hint of spice from the cayenne and whole peppers.
Course Appetizer
Cuisine Asian, Japanese
Keyword edamame, garlic, soy, spicy
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4
Calories 184kcal

Ingredients

  • 1 tablespoon canola oil
  • 1 tablespoon unsalted butter
  • cups frozen edamame in the shell
  • 3 cloves garlic, minced
  • 4 whole dried Chinese red chilies, optional
  • 2 tablespoons reduced-sodium soy sauce
  • 1/8 teaspoon cayenne pepper

Instructions

  • Heat a large sauté pan over medium heat, add the oil and heat through. Add the butter and allow to melt then add the frozen edamame to the pan.
  • Cook, stirring occasionally, until the edamame has completely defrosted and tender, about 6 minutes.
  • Add the garlic and red chilies (if you are using them) and sauté, stirring occasionally, for about 30 seconds.
  • Pour the soy sauce over the top and toss to coat then season with the cayenne.
  • Serve immediately with a bowl for discarding the pods.

Nutrition

Calories: 184kcal | Carbohydrates: 11g | Protein: 11g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 295mg | Potassium: 471mg | Fiber: 5g | Sugar: 2g | Vitamin A: 246IU | Vitamin C: 7mg | Calcium: 69mg | Iron: 2mg